Boxing is about timing, rhythm, and coordination. Floor to Ceiling Balls (also known as Double Ends Bags) improve hand speed, hand-eye coordination and reaction time. They also allow for the practice of defensive techniques, movement and footwork.
The Counterpunch Floor to Ceiling Ball is more round than teardrop, which is a much better shape to work with.
Dimensions: Circumference 68cm x 71cm (comes with adjustable top and bottom bungees cords).
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